Retreat Schedule Highlights

Day 1 – Step into Presence
Arrive at the serene retreat center and begin your journey with energizing yoga, calming meditation, and a soul-soothing sound healing session. Let Costa Rica’s spirit help you ground yourself in the moment.

Day 2 – Cascade into Healing

Feel the power of the a Family Constellation methodology to uncover hidden patterns, clear obstacles, and light your path forward. Then dive into a refreshing waterfall to cleanse your body and spirit.

Day 3 – Release What No Longer Serves You

Enter a sacred Temazcal (sweat lodge) ceremony to release outdated patterns and emotional baggage. Afterwards, enjoy an intimate farm-to-table cooking experience that nourishes both body and soul.

Day 4 – Purge & Empower

Begin the day with optional morning shamanic ceremonies in nature. Then join group family constellation sessions to deepen your insights and embrace newfound strength.

Day 5 – Awaken Your Truth

Join an optional sunrise ceremony inspired by nature’s medicine to see within. Spend the rest of the day reflecting and unwinding amid breathtaking landscapes, connecting deeply with nature and your true self.

Day 6 – Adventure & Ecstatic Flow

Ignite your adventurous spirit with optional activities like ATV tours or surfing. As the sun sets, find stillness in a guided meditation and breathwork session.

Day 7 – Celebrate & Integrate

Celebrate life with a heart-opening cacao ceremony. Then lose yourself in an ecstatic dance, celebrating freedom and joyful connection. At the end of the day share your insights in a powerful group circle.

Day 8 – Depart With Renewed Spirit

Leave with a renewed heart and spirit, carrying the profound transformation and vibrant energy of your experience into your everyday life.